TimeZone (UTC)
Blood Pressure Control Session 3: Nurture Your Heart (2/22/2023) Wednesday, February 22, 2023 7:00:00 PM UTC - 9:00:00 PM UTC
Learn about all of the healthy lifestyle changes you can make for your heart health. Getting enough sleep, regular physical activity, staying at a healthy weight, reducing your salt intake, managing stress, being tobacco-nicotine free and limiting alcohol all help to lower blood pressure. If you've never used Adobe Connect, get a quick overview: http://www.adobe.com/products/adobeconnect.html |