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Stress Management (8/16/23)
Wednesday, August 16, 2023 4:00:00 PM UTC - 5:00:00 PM UTC
Not all stress is bad, but chronic stress can lead to health problems. Sometimes life can be overwhelming, and learning techniques to manage your stress can help you stay calm.

In this FREE online chat with Genae Kameo Brady, a behavioral health counselor, you will learn:

• What is stress?
• What is anxiety?
• Relaxation techniques
• How to cope with a disaster or traumatic event

Don’t miss this opportunity to ask questions directly to a social worker! This online chat is FREE and you can easily join from your computer or mobile device.


Genae Kameo Brady, MSW
Genae Kameo Brady is a behavioral health counselor at Sanitas. She has a Master of Science in psychology and clinical mental health counseling, and is board-certified as a master's level certified addiction professional (MCAP).

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