TimeZone (UTC)
Healthy Eating: Mindful Eating (4/19/23) Wednesday, April 19, 2023 4:00:00 PM UTC - 5:30:00 PM UTC
Make 2023 your healthiest year yet! Don’t miss this opportunity to talk to a Dietitian and learn: • How to eat when you’re hungry, and stop when you’re satisfied • How to really taste food and enjoy the taste of healthy food • How to manage emotional issues you have around food and eating • How food affects your mood and energy throughout the day • What food best fuels your body • How to enjoy the eating experience more, and as a result enjoy life more Don’t miss this opportunity to ask questions directly to a Dietitian! This online chat is FREE and you can easily join from your computer or mobile device. Speaker 
Alejandra Boker, RD In this online chat Registered Dietitian and Nutritionist Consultant Alejandra Boker will share with you to keep the weight off through mindful eating, a non-diet approach to lose weight. If you've never used Adobe Connect, get a quick overview: http://www.adobe.com/products/adobeconnect.html |
